Hello friends and family of Hive, I hope you are well in spirit and health, as a lover of cooking, today I come to join in a contest led by friend @zord189, where milk is the protagonist of the theme, I will share a traditional dish from my country Venezuela, avena con leche all Venezuelans are fascinated by the taste that has the dairy with oatmeal its wonderful flavor is great, is a food high in fiber, nutritious and is a cereal that children like very much with bread and other things, the Venezuelan family oatmeal with milk serves as a breakfast and dinner too fabulous as it leaves conform to the stomach for its thick texture and delicious taste lovely.
La avena se consigue en hojuela y en harina molida, es saludable por su contenido nutritivo ya que realiza un control al colesterol, reduce el riesgo del enfermedades del corazón, estabiliza los niveles de azúcar en la sangre, mejora la digestión, previene el estreñimiento y otras enfermedades, tiene muchos beneficios en vitamina y minerales. Se puede hacer una serie de recetas con ellas.
Oatmeal is available in flakes and ground flour, it is healthy for its nutritional content as it controls cholesterol, reduces the risk of heart disease, stabilizes blood sugar levels, improves digestion, prevents constipation and other diseases, has many benefits in vitamins and minerals. A number of recipes can be made with them.
La leche es un polvo de color blanco que lo sustraen de la vaca y luego es procesada por expertos, el alimento se convirtió en uno de los mas rico y divinos para los niños y niñas es ideal para todas las edades, se puede consumir sola si lo deseas, un vaso de leche como desayuno es excelente o acompañada de otro cereal, trabaja para su crecimiento y desarrollo ya que contiene calcio para los huesos y los fortalece, gracias a su excelente sabor a los bebe les gusta mucho, el lácteo es bueno caliente y frío, el caliente nos funciona como calentamiento para nuestro cuerpo cuando el tiempo esta frío, este plato tan especial es muy rico y también se puede hacer frío en batido de avena con leche fría con hielo picado, cuando el clima esta caluroso es magnifico a mi me encanta caliente y fría como me la pongan es divino, le da mucha energía al organismo, aquí les dejo mi maravillosa receta rápida, fácil y sencilla.
Milk is a white powder that is subtracted from the cow and then processed by experts, the food became one of the richest and divine for children is ideal for all ages, can be consumed alone if you wish, a glass of milk as breakfast is excellent or accompanied by another cereal, works for growth and development as it contains calcium for bones and strengthens them, thanks to its excellent taste babies like it very much, the dairy is good hot and cold, the hot one works as a warming for our body when the weather is cold, this special dish is very rich and can also be made cold in oatmeal shake with cold milk with crushed ice, when the weather is hot is great I love it hot and cold as I put it is divine, it gives a lot of energy to the body, here I leave my wonderful recipe quick, easy and simple.
Ingredientes que necesitaremos:
- Avena 100 gramos.
- Leche 70 gramos.
- Azúcar.
- Canela entera.
- Canela en polvo.
Ingredients we will need
- Oatmeal 100 grams.
- Milk 70 grams.
- Sugar.
- Whole cinnamon.
- Cinnamon powder.
Paso 1: Se coloca un envase a hervir en la hornilla de la cocina con la canela entera para que tenga un sabor distinta y rico.
Step 1: Place a container on the stove to boil on the stove with the whole cinnamon for a distinct, rich flavor.
Paso 2: Luego se le agrega la avena se baja la llama a fuego lento para que no llegue a quemarse debe coloque espesa.
Step 2: Then add the oatmeal and lower the flame to a low flame so that it does not burn, it should become thick.
Paso 3: Después que la avena obtenga el espesor deseado le agregamos la leche el liquido que le dará el sabor que nos gusta, le agregamos azúcar a nuestro gusto y una pizca de sal para tener un sabor agridulce.
Step 3: After the oatmeal has reached the desired thickness, add the milk, the liquid that will give it the flavor we like, add sugar to taste and a pinch of salt for a sweet and sour flavor.
Finished my recipe, I hope you like it, thanks for reading my post until a new publication friends.