How about Hive bloggers had a long time without seeing them today I bring you a delicious recipe, it is an energy shake that I consume after exercising. I am a baseball player and I train hard every day. So I must regain energy after training.
A continuación los ingredientes
- Avena, Trigo y Arroz molido
- Leche en polvo
- Azúcar
- Cambur
- Esencia de vainilla
- Agua
Ingredients below
- Oats, Wheat and Ground Rice
- Milk powder
- Sugar
- Cambur
- Vanilla essence
- Water
Comenzamos agregando el agua en el vaso de la licuadora.
We start by adding the water in the glass of the blender.
Luego colocamos la avena, el trigo y el arroz, esta innovación la vende un amigo de mi familia siempre le compro para hacer mis batidos y me dijo que estaba vendiendo esta combinación de cereales y me interesó.
Then we put the oats, wheat and rice, this innovation is sold by a friend of my family I always buy him to make my smoothies and he told me that he was selling this combination of cereals and I was interested.
Agregamos el azúcar, a gusto.
We add the sugar, to taste.
Comenzamos a licuar, estos ingredientes de primero. Así evitamos grumos.
We begin to blend these ingredients first. This way we avoid lumps.
Seguidamente le agregamos leche en polvo, 4 cucharadas aproximadamente.
Then we add powdered milk, approximately 4 tablespoons.
Agregamos mi fruta favorita el cambur, a mi me encanta esta fruta por sus beneficios como la fibra, proteína, vitamina A y C, minerales como el potasio, fosforo, hierro y calcio entre otros.
We add my favorite fruit the banana, I love this fruit for its benefits such as fiber, protein, vitamin A and C, minerals such as potassium, phosphorus, iron and calcium among others.
Licuamos todo unos segundos y observamos que es espeso y cremoso.
We blend everything for a few seconds and observe that it is thick and creamy.
Y ya tenemos listo nuestro batido nutritivo. Solo le agregamos hielo y a disfrutarlo.
And we already have our nutritious shake ready. We just add ice and enjoy it.
Así concluye mi post espero que les haya gustado. Todas las fotos son propias.
This is how my post concludes, I hope you liked it. All photos are my own.
¡HASTA LA PROXIMA!
UNTIL NEXT!
