I always enjoy getting a new computer with excess RAM, no lag, and no bloatware. To make a bad analogy: these brain foods will upgrade your brain so that it’s just as snappy as a new computer.
Just like sleep flushes the brain of toxins, some foods seem to reverse brain aging. Colorful foods, like blueberries, are particularly antioxidant-rich. Let's begin by exploring the surprising connection between food color and Nootropic effects...
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https://www.limitlessmindset.com/blog/brain-power-diet/1282-sharpen-intellect-nootropic-foods
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