Hello friends good morning how are you.
Mango, also known as "aam" in Hindi, is a juicy and delicious fruit that delights everyone during the hot summer months. This fruit (botanically, Mangifera indica) is an ancient and renowned fruit in Asia, with a history dating back thousands of years. Let's delve into more details about mango.


History of Mango:

The history of mango can be traced back approximately 4,000 years in India, and it has been popular since Vedic times. Even during the reign of Emperor Ashoka of the Maurya dynasty, references to mango can be found. Mango is often referred to as the "king of fruits" or the "queen of fruits."

Varieties:

Mango comes in various varieties, such as Alphonso, Kesar, Chaunsa, Dussehri, and Langda, each known for its unique flavor and characteristics. Alphonso, famous as "Hapus," is particularly renowned for its exceptional taste and is native to Ratnagiri, Maharashtra.

Nutritional Value:

Mango is a rich source of vitamins including vitamin C, vitamin A, vitamin K, vitamin E, as well as minerals like potassium, calcium, magnesium, and antioxidants. It also contains dietary fiber, which is essential for digestive health. Consuming mango provides energy to the body and reduces fatigue during busy days.

Health Benefits of Mango:

1. Boosts Immunity: Mango contains vitamin C and antioxidants that strengthen the immune system.
2. Eye Protection: Vitamin A in mango supports eye health and can enhance night vision.
3. Heart Health: Potassium and magnesium in mango may contribute to heart health.
4. Aids Digestion: Mango contains the enzyme amylases, which can aid digestion.
5. Cholesterol Control: The fiber in mango helps regulate cholesterol levels.
6. Blood Purification: Mango consumption may help cleanse the blood.
7. Skin Beauty: Mango's vitamin E content can improve skin's beauty and radiance.

Utilization of Mango:

Mango can be enjoyed in various ways, including eating it fresh or using it to make pickles, chutneys, juices, or ice cream. Mango juice and shakes are also popular choices. Additionally, mango is commonly used in dessert preparations, adding a burst of flavor.

Mango Harvest:

Mangoes are naturally in season during the summer, typically from March to September. It takes a few months for mangoes to ripen fully, and when they do, their taste is truly exquisite.