Hello friends this time I bring you a salad besides rich and light easy to prepare, for a day a little complicated as well as mine yesterday, after 24 hours of work, I was ready to rest when I woke up to prepare lunch I find certain vicissitudes that many Venezuelans go through, that for lack of gas we are cooking on electric stoves and not as we are commonly accustomed, and in this case by electrical failure to which we are continually subjected in our country.
I had to solve the lunch quickly and I got down to work friends, you have to look for solutions and more in these times. Without further ado I explain what I did for lunch.
This rich tuna salad is fresh and light 😋 is an excellent accompaniment to many foods this time I used bread, but it looks great with arepas, rice and why not with pasta to make a fairly light lunch.
🍅 3 Tomates rojos medianos.
🧅 2 Cebollas medianas.
🥫 1 Lata mediana de Atún.
🧂 Sal al gusto.
🥄 Aceite cantidad necesaria.
🥖 Pan salado francés o de sandwich 🍞
Ingredients:🍅 3 medium red tomatoes.
🧅 2 medium onions.
🥫 1 medium can of tuna.
🧂 Salt to taste.
🥄 Oil quantity needed.
🥖 Salted French or sandwich bread 🍞
1_ Paso: Lavar, pelar y Picar en cuadritos los Tomates y las Cebollas.1_ Step: Wash, peel and Dice the Tomatoes and Onions.
2_ Paso: Destapar la lata de atún, vaciar el contenido en un plato o envase, y con ayuda de un tenedor desmenuzar para que sea más fácil el próximo paso.2_ Step: Uncover the can of tuna, empty the contents onto a plate or container, and with the help of a fork shred to make the next step easier.
3_ Paso: Agregar al atún, el tomate y la cebolla que picamos en cuadritos en el primer paso. Agregamos aceite al gusto y cantidad deseada de sal. Unimos y mezclamos con ayuda de un tenedor.3_ Step:
Add to the tuna, tomato and onion that we diced in the first step. Add oil to taste and desired amount of salt. Unite and mix with the help of a fork.
4_ Paso: Mezclamos bien con ayuda de un tenedor, ya lista la ensalada con ayuda de cuchillo abrimos los panes y rellenamos. Ahora sí estamos listos para degustar 😋.4_ Step: Mix well with the help of a fork, once the salad is ready, with the help of a knife, open the breads and fill them. Now we are ready to taste 😋.
Amigos espero que les haya gustado está receta fácil y para nada complicada, ayuda a resolver un almuerzo en un dos por tres como decimos aquí en mi tierra Venezuela, ligera con hortalizas fuentes de vitaminas principalmente vitamina C y B.I hope you liked this easy and not at all complicated recipe, it helps to solve a lunch in no time as we say here in my land Venezuela, light with vegetables sources of vitamins mainly vitamin C and B.
Gracias por leerme, nos vemos en una próxima oportunidad gracias un 🤗 abrazo desde un rinconcito de 🇻🇪 Venezuela.Thank you for reading me, see you in a next opportunity thanks a 🤗 hug from a little corner of 🇻🇪 Venezuela.
Las fotos presentadas en este post son de mi propiedad tomadas desde mi celular personal, editadas con Photo studio y Pic Collage. Texto traducido con Deepl.The photos presented in this post are my own taken from my personal cell phone, edited with Photo studio and Pic Collage. Text translated with Deepl.
