The golden autumn is slowly approaching, the fruits are being prepared for winter, so the first pumpkins have ripened in my garden. Pumpkin is an inevitable autumn food that is used in various forms, I decided to make a pumpkin soup today, I will gladly share the recipe with you.
With a lot of valuable medicinal ingredients, pumpkin (Cucurbita pepo) is an unavoidable food on every table. With a specific taste and smell, this annual herbaceous plant arrived from South America, where it has been the main food in the diet of Indian tribes for centuries.
There are two types of pumpkins in my garden this year, white and orange, the ripe pumpkin is fleshy and distinctly orange in color. Pumpkin is rich in minerals and vitamins, but it is a low-calorie ingredient that I like to use in the fall and prepare both salty and sweet food from meaty pumpkin.
If you have a lot of pumpkins like me, you can grate them or cut them into cubes and put them in the freezer until spring. Pumpkins do not spoil quickly, so they can stand for a while in a dry place and at certain temperatures.
INGREDIENTS:
500 g of pumpkin
2 onions
2 carrots
2 potatoes
200 ml sour cream for cooking
oil
vegetable spice (vegeta)
a little nutmeg
PREPARATION:
Pumpkin, onion and potato cut into small cubes.
carrots cut into rings
In a deeper pot, add oil and then onion, simmer the onion over a low heat and then add the carrot.
When the onions and carrots soften a bit, add the pumpkin and potatoes, then pour water and season with vegeta, let it simmer gently until everything softens.
When the vegetables are soft, mix everything with a stick mixer, the water will evaporate during cooking and the potatoes will give it additional density.
If it is not salty enough, add spices as desired and nutmeg, at the very end add sour cream for cooking to get a creamy structure.
Stir well to combine everything and let it boil a little, the soup is ready.
Creamy soup can be served, since various soups or stews are served around the world and can be served as a main dish.
Your Maya
Friends, English is not my first language, so I'm sorry if there are any discrepancies. Hope you understand it ;-)
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