Una combinaci贸n culinaria entre la carne de res y los vegetales da buenos resultados, la preparaci贸n e ingredientes le agregan el saz贸n para que la comida quede sabrosa y nutritiva. Saludos a tosos amigos de #FoodiesBeHive, el d铆a de hoy cocin茅 unos deliciosos "Huesos Rojos de Res con Acelgas y Zanahoria", qued贸 muy sabrosa y se los recomiendo hacer. Espero les guste y disfruten.
A culinary combination between beef and vegetables gives good results, the preparation and ingredients add seasoning so that the food is tasty and nourishing Greetings to all friends of #FoodiesBeHive, today I cooked some delicious "Red Beef Bones with Chard and Carrot", it was very tasty and I recommend you do it. I hope you like it and enjoy.
馃嵈隆GRACIAS POR SEGUIR MIS RECETAS! / THANK YOU FOR FOLLOWING MY RECIPES!馃嵈
Ingredientes / Ingredients: 馃敧
Ingredientes / Ingredients: 馃敧
- 2 pedazos de hueso rojo de res, 1 aj铆 dulce, 1 cebolla, 1 tomate, 1 zanahoria, 1 diente de ajo, 1/2 piment贸n, 1 ramo de acelgas, sal al gusto, salsa de soya, aceite, agua.
- 2 pieces of red beef bone, 1 sweet pepper, 1 onion, 1 tomato, 1 carrot, 1 clove of garlic, 1/2 bell pepper, 1 bunch of Swiss chard, salt to taste, soy sauce, oil, water.
Preparaci贸n / Preparation: 馃崠
Preparaci贸n / Preparation: 馃崠
- Lavamos y cortamos en trozos del tama帽o deseado el tomate, zanahoria, cebolla, ajo, aj铆, piment贸n, acelgas.
- We wash and cut the tomato, carrot, onion, garlic, sweet pepper, bell pepper, chard into pieces of the desired size.
- En un sart茅n agregamos un chorrito de aceite, calentamos a fuego medio y agregamos los trozos de huesos rojos.
- In a pan add a splash of oil, heat over medium heat and add the pieces of red bones.
- Volteamos por ambos lados hasta dorar, as铆 sellamos la carne.
- Flip on both sides until browned, thus sealing the meat.
- Agregamos la cebolla, ajo, aj铆, tomate, piment贸n y zanahoria.
- Add the onion, garlic, chili, tomato, bell pepper and carrot.
- A帽adimos la sal y mezclamos.
- Add the salt and mix.
- Agregamos 3 tazas de agua y salsa de soya, tapamos y cocinamos por 20 min a fuego medio, tapamos.
- Add 3 cups of water and soy sauce, cover and cook for 20 min over medium heat, cover.
- A帽adimos la acelga.
- We add the chard.
- Tapamos y cocinamos hasta reducir.
- Cover and cook until reduced.
馃嵈隆QUED脫 MUY SABROSO, ACOMPA脩ADO CON ARROZ HERVIDO!馃嵈
馃嵈IT WAS VERY TASTY, ACCOMPANIED WITH BOILED RICE!馃嵈
Hagamos al grinch con retazos de tela /Lets make the grinch out of scraps of fabric
Sopa de caraotas blancas con alb贸ndigas y espinacas /White bean soup with meatballs and spinach
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