Blessed day Eco-train friends, welcome once again to my blog, for me it is a pleasure to participate again in the contests of this community. This time it is about preparing a healthy recipe with nutritious and medicinal ingredients, the name of this contest is very interesting "PSYCHEDELIC SALAD" so I did not want to stay without participating.
Al ingerir frutas como primer alimento, estamos preparando nuestro organismo para recibir luego otro tipo de alimentos más pesados y que requieren de más tiempo para su digestión.
Las frutas desintoxican el organismo y son ideales para combatir el colesterol y los triglicéridos altos. Otra ventaja importante es que estimulan el apetito, No solo se puede comer frutas en el desayuno, también son idóneas como meriendas y para calmar el hambre o ansiedad entre comidas.
To participate in this contest I decided to make a fruit salad since I have been eating fruit for breakfast for some time. Fruits produce a feeling of freshness to my stomach because they are very easy to digest, besides providing many vitamins and minerals.
By eating fruit as a first food, we are preparing our body to receive other heavier foods that require more time to digest.
Fruits detoxify the body and are ideal to combat high cholesterol and triglycerides. Another important advantage is that they stimulate the appetite. Not only can fruits be eaten at breakfast, they are also ideal as snacks and to calm hunger or anxiety between meals.
Fruits have vibrant and striking colors, nature manifests itself in a special way giving us nutritious and colorful foods, so a fruit salad is the perfect example of what a psychedelic salad can be.
- Manzanas
- Bananas
- Uvas
- Fresas
- Duraznos
- Mandarinas
- Apples
- Bananas
- Grapes
- Strawberries
- Peaches
- Tangerines
The preparation of this salad is very simple. All you have to do is wash the fruits well, cut them into pieces or julienne them and serve them the way you like. For my salad I cut the fruit in different ways to give it a more striking appearance and to highlight the colors.
Finally I present my version of a psychedelic salad, full of color as well as nutrition and flavor. I really liked it, I enjoyed it a lot in the company of my daughter and I had a lot of fun taking pictures of the fruits. Thank you very much for reading, greetings and blessings.
- Todas las fotos fueron tomadas con mi teléfono celular Samsung A32
Imagen de portada y los separadores de texto son diseñados por mí en con Canva.com
Uso traductor Deepl
