I have to admit, when I started to change my lifestyle towards more healthy foods and conscious practices there were a few moments in the beginning when I asked myself - is it even worth it?
Why bother taking so much care of my body when at some point it will be gone anyway? And then I might have spend all my life focused on doing the healthy thing while missing out on all the fun and excitement.
Fortunately, I decided pretty quickly that it is worth it, since I realized that...
...any fun or excitement is worth nothing if I feel tired all the time, can't think straight, feel uncomfortable carrying around my skin issues and don't have the energy to actually enjoy life.
...a healthy lifestyle can actually be so much more joyful and effortless than my previous rather destructive habits - not to start with all the amazing new flavors you get to explore.
Our body is the vehicle we use to travel through all those experiences in life. If we are driving around with a half-broken engine, flat tires and no fuel in the tank - the fun road trip will sooner or later end in trouble.
But if we take really good care of our vehicle, we are in for a real adventure. Suddenly, we have the freedom to travel wherever we want, the energy to embrace every opportunity that comes our way and the clarity to enjoy all those precious moments.
This is what I experienced right after changing my way of eating - the newly found energy, mental clarity and emotional strength gave me the courage to shift my whole life into a new direction.
From stressful office job, cold and cloudy surroundings and no deep feeling of purpose in my life - I moved to tropical climates, started my own business with the things that excite me and since then have been living in so many colorful new locations, daily life in itself is often an adventure. Your dream might look completely different, you certainly don't need to move to Mexico to add more joy and excitement into your life.
No matter what you wish for your future, taking really good care of your health FIRST is the key to actually putting it into reality.
If you don't want to waste any more time and effort on finding out what works, you can now book your 1:1 Coaching with me and together we will create a step-by-step game plan for your health journey. Click here to make it happen.
Don't ever give up on the dreams in your life - temporary defeat only means you haven't found your way yet, but it's waiting for you to be discovered.
Right this moment.
I wish you a wonder-filled day, Anais
