"There are only two ways to live life; one is to think that nothing is a miracle and the other is to believe that everything is." Albert Einstein.
The nature of the universe is generosity, it gives us without question, without false goodness, it sustains our being, it is the initial reason to be awake to gratitude; gratitude is to recognize the miracles of life, its influence on the happiness of our being, it generates a positive impact on our personal universe and transforms humanity towards its richest essence, generosity.
The gratitude is the feeling that most humility concentrates and most love expands.
Gratitude attracts good to your life
Logically a person is grateful for the good that happens to him, and every time he is grateful he is sending an optimistic message that is echoed in the universe, informing that this is what he wishes to be repeated in his life, and that echo will vibrate permanently if you take the good habit of being grateful, in other words, what you pay attention to and focus on is what you will attract to your life, if you focus on the good instead of the negative everything will come out in your favor, it does not mean that your life will always be rosy but that no matter the color of the lived experience, you will have the attitude and spiritual strength that comes implicit when gratitude is practiced daily.
In life things happen that can cause sadness, frustration and pain, there is no one in the world who can escape from that, they are very human experiences and are part of life, however when the person is used to thank feels and vibrates from another perspective, his heart is predisposed to joy, calm, to seek the blessings that hang everywhere.
Do you take the time to be grateful for what you have?
You can experience the new sensations of gratitude, that emotion of living grateful for what you have, is to see the glass half full, to feel tranquility for the opportunity that represents the life you enjoy every day, simply to be happy because you are, because you bet on that, on the positive, on the good, even though at this moment perhaps the waters are turned upside down and a dark cloud is over your head.
When you dive into the wave of gratitude, your life begins to take a whole new, wonderful turn, why not be grateful? Every time we are grateful for something we are reaffirming the miracles of nature, of the universe, of the supreme being, take some time out of your existence to be grateful, extend your thoughts to the invisible, to that cosmic energy that surrounds us, and be grateful, be thankful, you have a lot to say: Thanks
Gratitude keeps you healthy and optimistic
Studies have shown that emotions act on the human body and its health, when what you feel is hate, resentment, envy, complaints, etc., your body will be affected negatively causing diseases, discomforts such as depression, frustrations, in the opposite, sense when the emotions you experience or allow yourself to experience are love, kindness, gratitude your body will remain under a positive energy favoring your health. The gratitude literally changes the molecular structure of the brain, keeps the gray matter functioning and makes us healthier and happier.
When you express gratitude, the brain naturally releases dopamine and serotonin, the hormones of happiness, the hormones feed the cells and this affects the functioning of all the organs, which favors:
🌿 The gratitude improves the quality of restful sleep.
🌿 The gratitude reduces feelings of loneliness in old age.
🌿 The gratitude has also been shown to increase the tendency toward altruism, empathy, generosity and kindness.
Direct your heart to gratitude
"Recognition and gratitude are absolutely necessary if you choose to become the architect of growing happiness and self-realization" Doc Childre, founder of HeartMarth
Is it not necessary to detach oneself from the world in those moments of suffering, discomfort or anger? Connect again with the good, activating the balance in favor of the positive, even under perturbations, rejoice every moment of your life, because there is much to be grateful for, direct your heart towards gratitude.
The habit of being grateful is an act that allows you to get out of adversity, without negative alterations in your health, it reinforces the reasons to smile, the reasons to continue, the reasons to give. Fully appreciate the moment, delight in the small everyday details, the routine gifts we take for granted, and begin to see the beauty of life everywhere, from the heart, with love.
When your heart experiences gratitude, you feel a great emotion within you and you are more likely to remain grateful for the things that happen to you and with the people around you, if in your heart there is love and gratitude you can create an atmosphere that shows the greatness of your being.
Gratitude techniques
Gratitude does not require a fixed recipe or magic formula, simply a sincere heart, a soul open to the miracles of life, the recognition that the present is a divine gift, to go from the now with joy towards the future is fundamental to connect with the beauty of life in all circumstances, to connect with the spirituality that is in each one of us, to connect with our neighbors with love and understanding, and all this is possible when we put gratitude into practice.
To make a habit of gratitude you can follow some of these actions:
🌿 Meditation
Find a quiet place to connect with the most sublime in you, you can at any time you want to withdraw into yourself and give yourself a break to give yourself to the gratitude of all you have. Activating the energy of gratitude through meditation is key to strengthening the link between the inner and the outer and thus fertilizing the subconscious a little at a time with new attitudes to the same situations.
🌿 Contact your loved ones frequently
Let them know the value of their presence in your life, thank them whenever you can with your kindness and goodness to them, instead of complaining about your family you will find reasons to forgive, respect and love them, when you are aware that time is one more gift and in every moment you can contribute to make your living space a more pleasant place for you and for the rest, you will feel totally grateful and confident that everything has a greater purpose.
🌿 Be aware of the value of the Now
Time goes away and does not wait for anyone, it is a train that does not stop, every moment of your life is full of grace because time itself is a divine gift that we can experience, when you recognize this you can feel the "Now" as the greatest opportunity to be grateful. The individual is usually very busy for various reasons, but he must incline his motivations in relation to his peace, to his health, to his happiness; organizing his time better.
🌿 The prayer:
It is an expression that comes from the soul and connects you to the spirit, many times we pray when we feel that something is wrong, that sadness and pain invades us, in other circumstances we must also pray, when we feel happiness and gratitude, undress our heart and express what we feel, in any case we must be attentive to the heavenly gifts that sometimes are almost imperceptible to man, but if we are awake in spirit we will see them everywhere.
Thank you dear friends for the support, any suggestion will be received with much affection
