Did you ever fear losing someone or your job? Or maybe you fear talking in public or getting embarrassed in public! I don't know what fear do you have but know that we all do have fears as well as fearful thoughts.
It's quite normal to feel worried and stress about fearful thoughts, no matter what kind of fear you have. But don't worry there are many ways you can shift your focus and have a normal thought flow.
The first thing we need to do is to know what is making us fearful and then we need to work on shifting our focus. We have to understand that fear is just thoughts, most of the time there is no fact behind it. So try to understand, accept, and move your thoughts to something useful.
Don't live on your thoughts. Replace your fearful thoughts with something positive. And always confront your fear. Like if you are fearing to lose someone, think about what makes you feel that way. Is there any way you can make your relationship better, talk with that person about your fear if possible. Don't live in your fear, your life would be difficult that way.
The best thing you can do to get rid of fearful thoughts is 'taking control over your life'. Know that only you can decide what makes an impact on your life. No matter if you lose someone or something, you should have full control over your life. This thought gives us the power which automatically helps us to get rid of the fearful thoughts.