I have had A much more productive day today, but it will be tricky to follow this pattern with work schedules, etc. Today I was awake at 6 am on the dot and headed straight to the gym and smashed A 2-hour workout got home replemished my energy had A 10-minute nap and have been cleaning all morning now for the afternoon it's time to go into town to finally begin my Christmas shopping and go for a bike ride