Dear ladies,
How do you deal with sadness, depression, apathy? This is the topic of my post today. This question arises in me regularly. After all, I very often succumb to such conditions in life. In my mind I understand that you need to look for positive moments, enjoy the little things and all that. But in reality it still does not always work out. And I know a lot of reasons why I'm depressed, but it's a state where I don't even want to change anything because I don't have the strength. This is despair.
Constant work. A person who is constantly working and not resting at all cannot be in good shape. But what is the reason for working constantly? Of course, lack of money. And the lack of money is another reason why you can get into a state of apathy.
Constant care for children. Ever since I became a mother, I have never been without children. I never took a break from them. Yes Yes. Children also need rest. But I have always been with children for 12 years.
Inability to realize their desires. I'm a dreamer. And I have a lot of desires. I want to go to different countries, live in a normal house. And when our desires do not coincide with the possibilities, and this lasts for a very long period and nothing changes for years, there is a state of hopelessness and complete despair. This is despite the fact that you continue to work hard.
My mood is similar to this photo. There is the sun somewhere, but for me it is not available and it is not yet clearly visible.
From all these points there is dissatisfaction with yourself, dissatisfaction with life, gradually all this turns into a long-term depression, with which you live from day to day. When you do not want to wake up in the morning and get out of bed. By the way, lack of sleep also leads to depression, when sleep is lacking chronically.
So, I shared my condition with you. Many people do not know about this state and can say: what she invents, let her work harder so that there is no time for stupid thoughts. In my country, people often say such phrases about depression. But you probably know that's not right. A person with depression may never express his feelings, but experience everything inside. That's about how I do it. But how to overcome your desperate state? What do you do to avoid falling into the trap of depression? How to get to a normal standard of living so as not to be a robot that works constantly?
I can convey my mood with such songs, it sounds in my soul.
I have come to you with such difficult questions and I am happy to read the comments of those who will be able to share their experiences on this topic with me.
Thank you all for your attention to my post.