There are so many methods that are supposed to make us look younger - cremes, superfood powders, trendy drinks, supplements, injections - you name it.
Yet, it doesn’t have to be that complicated, expensive or painful. My answer for staying young is FRUITS.
They are filled with antioxidants that help us to avoid oxidation in our body - the process that usually ages us rapidly. (check out Medical Medium for more info on that).
So this is my daily beauty treatment - having fruits for breakfast, lunch and often as snacks in between. In the mornings I usually love just cut-up fruits like pineapple or papaya, later on I often make a big banana smoothie or nicecream filled with all the fruity goodness.
Thanks to my way of eating, I am not afraid of „growing old“ but look forward to increasing my vitality and vibrancy year by year.
How do you feel about aging and staying young in your body?
Have a wonderful day,
Anais
