Hi friends,
How are you doing? I hope you're doing well. ^^
Now it is in the late evening in Vietnam. Suddenly I want to write something. I don't really know why but it may be that I miss Hive community hihi.
The topic that I want to share today is related to my morning routine. What is your to-do list in the morning? For me, my rituals in the morning usually start with a 15-minute meditation that calms me first and makes me think about good things before beginning a new day. After personal hygiene, I drink a cup of warm water to fresh my immune system. Next, I will go to the park near my house and do some exercise. I just make a goal of staying working out at least 4 days a week because I really know when the weather gets colder, I can't win my laziness ^^. So I always love sunny days. Back home after working out, I have a nice breakfast to fulfill my energy.
After all of the rituals, I will be ready for a busy day but full of great energy. I must say that I actually find it very helpful since I started to maintain my habit of exercising in the early morning. I feel the changes inside me. That's when I feel my physical body gets happier and healthier much more than before. According to the research, working out is one of the simple ways to make us happier. I have experienced the same and I admit that it works for me.
If you are stuck or don't feel very well, Just try to begin with getting up a bit early in the morning and working out. Keep doing it for at least 1 week to feel the difference and keep doing it for 21 days to create it into your good habit. When our body is healthy, our mind is healthy. The balance between taking care of physical health and mental health will contribute to leveraging our condition. Don't take my word for it. Just try it and feel by yourself.
Finally, I want to share with you the gorgeous moment I captured while I did jogging yesterday (on Saturday this week). The weather was warm and the sun made the leaves glow like the stain glass. It was slightly foggy, which made me seem to be lost in the fairy tale. 😊
I hope the pictures can bring you little joy.^^
Simple really makes great joy. I wish you all a great week ahead and every day full of love, luck and happiness.
Thank you for your reading.
Love you all,
Vy
