I am extremely pleased with the positive response Life Talk Live on @ecency has received and the interest of the participants regarding Personal Development. In our last program, we explored some existential questions and emphasized the importance of knowing our values as a foundation for finding meaningful answers.
In anticipation of our program this coming Thursday, I have an exciting reflection exercise to share with you! Let's explore how familiar you are with your values and the level of commitment you have towards them. This engaging exercise will lead us to a deeper understanding of our personal values and guide us in aligning our actions with what truly matters in our lives. Get ready for an insightful journey of self-discovery!
The exercise is simple yet powerful.
- Take a sheet of paper and write down all the values you have. It doesn't matter if there are many or few, write down everything you value in life.
- Then, select the eight most important values from that list and prioritize them. This step will allow us to identify those values that we consider essential and want to honor in our lives.
- The next step may be challenging, but it is equally necessary. Describe each of those values in the perfect way you would like to practice and experience them. Take the time you need to visualize what it would be like to live in alignment with those values, how they would manifest in your daily life, and how they would impact your well-being and relationships with others.
⭐To start from the same foundation, here is my definition of Values ➡️ concepts that describe the convictions, content, and sense of existence of a person or culture. They are what we value and guide to make daily decisions and to act daily.
💡To inspire you in this process, below I have provided a non-exhaustive list of material, spiritual, moral, and religious values. However, remember that your values are unique and personal, so I encourage you to explore beyond this list and discover which ones resonate with your inner being.
Achievement, Adaptability, Adventure, Art, Authenticity, Balance, Beauty, Being helpful, Celebration, Collaboration, Compassion, Communication, Confidence, Critical thinking, Cultural appreciation, Curiosity, Determination, Discipline, Donation, Education, Emotional intelligence, Empathy, Empowerment, Encouragement, Environmental awareness, Environmentalism, Equality, Ethical behavior, Exploration, Fairness, Family, Financial security, Flexibility, Forgiveness, Free time, Freedom of expression, Friendship, Fun, Generosity, Gift, God, Graciousness, Gratitude, Growth, Growth mindset, Harmony, Health, Health and fitness, Home, Honesty, Honoring traditions, Hope, Humility, Humor, Inclusion, Independence, Initiative, Inner peace, Innovation, Inspiration, Integrity, Integrity, Inclusivity, Integrity, Justice, Kindness, Leadership, Learning, Loyalty, Mindfulness, Music, Nature, Open-mindedness, Organization, Optimism, Patience, Prayer, Problem-solving, Productivity, Professional development, Positivity, Punctuality, Reading, Reflection, Repair, Responsibility, Respect, Respect for diversity, Resilience, Responsibility, Self-care, Self-discipline, Self-improvement, Self-reflection, Serenity, Service, Simplicity, Solidarity, Spirituality, Sports, Support, Sustainability, Teamwork, Time management, Tolerance, Trust, Trustworthiness, Truth, Wisdom.
😃Finally, here are some questions that can help you reflect on the topic and identify your most important Values in your life.
- What brings me joy, helps me grow, and allows me to flourish?
- What captivates and motivates me?
- What are the things I still wish to experience in my life?
- If I were deprived of it, what would I miss the most in life?
- What qualities shape the person I aspire to be?
- What enriches my life and brings out the best in me?
- What brings me happiness and fulfillment?
- What activities do I find most enjoyable in my personal life?
- What activities do I find most fulfilling in my professional life?
📣 Remember! 🕖 the show will start on Thursday the 29th of June at 19:00 hrs, Berlin time on the 👉 Ecency server in Discord
⏰ Don't forget to double-check the show's starting time in your time zone, whether you're in Latin America, Asia, or anywhere else in the world. Mark your calendars and set a reminder as well! 🔔
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