For me 12,000-14,000 steps a day helps me to lose weight, but it’s probably connected to my calorie intake. 10,000 steps doesn’t have the same effect. But 14,000 steps takes almost two and a half hours, which is a lot on a daily basis.
For me 12,000-14,000 steps a day helps me to lose weight, but it’s probably connected to my calorie intake. 10,000 steps doesn’t have the same effect. But 14,000 steps takes almost two and a half hours, which is a lot on a daily basis.
RE: Incidental Step-Idiots