I have found that arriving at appointment a bit ahead of time actually reduce stress. Punctuality also enhanced a person reputation.

##importantofpunctuality

Punctuality indicate competence.
When am on time,it show that am trying to be in control of my life instead of allowing circumstances to prevent me from doing the things i want to do.

Punctuality suggest dependability.
In a society where promise are often broken and commitment frequently ignored, people appreciate those who stick to their words . Dependable people earn respect from friends and family. Employee value those who arrive on time for work and meet deadlines. Dependable worker may even be rewarded with a higher salary and greater trust.

if you don't keep to time follow my advice

One thing that will help you is planning .if you find that you are regularly late for appointment,perhaps you have alot to accomplished.why not cut nonessential things, schedule more time between appointments,and aim to arrive early. This will allow for unexpected circumstances, such as traffic congestion or bad weather.

Know your limitations, decided whether an appointment will fit your schedule before agreeing to it . By over-booking , you add stress and frustration to yourself and others.

Try this two advice wish you good luck