Hello friends of this community; Nowadays, it is common for people to take actions simply because they have seen them on social networks, not because they really like what they are doing, especially when it comes to lifestyle and travel, that's why I don't usually expose my personal life much on the internet, my life is quite simple.

I don't invent things to make it seem exciting, I am happy, I do have a simple quiet life and that's all, sometimes I show a little of my training, my studies and I share some of my experiences, but I do it to show a life that anyone can live for themselves, without comparisons, without wrong influences because the important thing here is that everyone discovers what their own path is.

There is no magic recipe for a perfect life, but there are changes you can make to build your own ideal life, and the real problem with social networks is not always who you follow, but the content we consume, which in itself comes from people we don't even follow, through reel recommendations and that is what fuels procrastination.

Indeed, not everything on social networks depends on who you follow, but rather how much time you spend in the application. To make this publication, discover a spectacular application that will help you free yourself from this vice. It is available for Android and iOS and every time you try to open Instagram, for example, it is very interesting because it gives you a short pause so you can take a deep breath and shows you how many times you have tried to enter Instagram today. It gives you two options: if you really want to enter or if you prefer to let it go.

And that little pause brings you back to consciousness and reminds you that you probably didn't even want to open Instagram, it was just an impulse, that's it. Super important for those who are addicted and open Instagram on impulse hundreds of times a day, if you decide that yes, you really want to enter, the app will ask you why you are entering, so that you can keep track of your motivations, that is, within the app you can also see a summary of your day, where it shows you how many times it has prevented you from entering Instagram and how much time you have saved in your day.

So if you feel that it can serve as a recommendation, I suggest that you download the application and this is not any type of advertising, but we promise that you will save years of your life by stopping opening Instagram or another application so many times.

Continuing with the inappropriate habits within social networks, it is silencing the stories, that colorful ring around the person's photo activates the anxiety that there is always something new to see, so when you silence the stories, the person's image becomes gray and dull, and you never know when there are new posts or new stories.

Before I did that, now for example I don't follow anyone on social networks, and it is for this very reason, for the reasons of this publication and for me not following anyone gives me a great relief, when I enter the application because instead of being bombarded with stories from around the world I have, the people who inspire me or the pages that I like always in the search engine and I really look at them when I feel like it, without pressure, when I want, this way I have more control over what I see and not depending on what the algorithm decides to show me,

This way I can enter the platform when I'm really looking for something useful or motivating and not because social networks push me to see meaningless content. I think that's the ideal way to manage the Internet, to see what interests you, what you're looking for and not what the network is pushing you 24 hours a day, to corrupt you, manipulate you or sow an opinion.