Hi all my friends who have always been loyal to this community. How are you doing? May the best always be with you and continue to grow as you wish. On this first occasion, I would like to share a little about a fruit that is healthy and widely consumed. This fruit is known as Mango.
This fresh fruit has the scientific name Mangifera indica. Some people think that plants that produce this delicious and fresh fruit come from Indonesia. Investigated apparently this plant comes from the Indus valley, India, which was brought by Indian traders so that it spread to Indonesia, Malaysia and surrounding areas. This plant was first discovered by Alexander Agung in the Indus valley, India.
This fruit is widely consumed, either in the form of fresh fruit, juice or others. It is not just delicious and fresh but this fruit contains many nutrients that are very good for health. The nutrients contained therein include Carbohydrates, Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin B, Vitamin K, Protein, Calcium, Folate, Potassium, Magnesium, Phosphorus, Lycopene, Water and others.
So because of the rich content of these nutrients, this fruit is very good for reducing the risk of heart disease, preventing the adverse effects of free radicals, making the skin more charming, maintaining eye health, maintaining endurance and so on.
Thus a little information about this fresh fruit. Hopefully useful. We meet in the next post. Best wishes to all of you.