There are so many things to worry about, if you choose to worry about them.
You can worry about a lack of money, or that you don't know how to protect the money that you have. Worry that you are sick, or worry that you might be sick in the future. You can be concerned that things are going poorly... or even scared that things are going to well.
Some people see meditation as a chore, and if they do it, they might do it grudgingly, thinking they're "supposed to". The cool thing is, meditation is a time of day when you can set aside a few minutes, and you are completely free from any pressure from the world.
When you sit down to meditation, you can intend to leave behind your worldly worries. In a few minutes when you stand again, perhaps you don't need to pick them up.
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