I consider myself a very affectionate person, although as a result of Covid, I am a little more selective, perhaps for fear of catching it. Here in Spain I usually greet with two kisses and I'm still not used to that 🤭 Among the self-motivating aspects of my personality that I can highlight, I will mention the following: ✓I care about the welfare of others. If someone around me is having difficulties with something, I like to help them find solutions. ✓ When I feel sad or have low serotonin, I do activities that lift my spirits such as walking, my skincare routine, a little care for my body, among others.

Do you know any effective way to motivate yourself? Share it with us.

Yes, and I practice it a lot: looking at myself in the mirror and telling myself how beautiful I am even if my hair looks like a bird's nest 🤭 Because when I look at myself in the mirror I don't look for flaws, I look for aspects to improve. I love myself, I respect myself and I accept myself as I am. This is reflected in our exterior: how we feel and can be channelers and motivators to others in this way. From washing and taking care of my hair, to painting my nails, to listening to the music that I love and makes every molecule in my body vibrate; This motivates me to do many more activities such as sitting down to write a post on this platform because ideas rain on me when I feel at ease, tidy my house because I love organization, bake a sweet to raise serotonin, go for a walk to breathe clean air and empathize with my environment.

How would you help an unmotivated person?

I should have been a psychologist and not an engineer 🤭 I love talking to people. I have a knack for deciphering when someone has a problem and needs help. It happens to me frequently with my friends and family. For example: I know when my sisters or friends are in low spirits because of their WhatsApp statuses. I am not one to publish my problems in this type of social networks (RRSS) but there are people who like to let off steam in this way. Then I know that if I haven't written to this person in a long time, it's an opportunity to have a conversation and find out what's going on with them. Of course, if this person is willing to talk about their problem. Because it is not good to force or suffocate her to talk about her sorrows. Everything should flow naturally. Or I like to put motivational phrases to attract that person and it is she who decides to start a conversation.

Thanks to the #HolosAndLotus community for sharing this kind of initiatives that help us to know ourselves more and be able to connect with our environment in a positive and healthy way. See you next time 🤭✌️🌻✨