Warmup
3 Rounds
-10 Stance Good morning
-10 Cossack Squats
-Max time FLR
-10 Heel elevated Squat
Custom Metcon (Tiempo)
4 Rounds
20 Burpees
20 Kb Swings
20 Back Squats 95/65 
1 min FLR
Custom Metcon (Time)
Buy Out
Ft:
20 Devil Burpees
Warmup
3 Rounds
-10 Stance Good morning
-10 Cossack Squats
-Max time FLR
-10 Heel elevated Squat
Custom Metcon (Tiempo)
4 Rounds
20 Burpees
20 Kb Swings
20 Back Squats 95/65
1 min FLR
Custom Metcon (Time)
Buy Out
Ft:
20 Devil Burpees