Warmup
3 Rounds
20 mts toe walk
20 mts heel walk
10 sit ups
10 push ups
max time hollow squat
Bradley
10 Rounds For Time
100 Meter Sprint
10 Pull-Ups
100 Meter Sprint
10 Burpees
30 Seconds Rest
Warmup
3 Rounds
20 mts toe walk
20 mts heel walk
10 sit ups
10 push ups
max time hollow squat
Bradley
10 Rounds For Time
100 Meter Sprint
10 Pull-Ups
100 Meter Sprint
10 Burpees
30 Seconds Rest