Warmup
EMOM 6
Odd minute
-12 Double Unders
-FLR Max Time
Minute even
-12 Double Unders
-Max reps goblet squats
Custom Metcon (Rounds y Reps)
FT:
50-40-30-20-10
-DU´s
-Back Squats 95/65 
At the end of a Rounds do
-Max time Reverse Plank
Warmup
EMOM 6
Odd minute
-12 Double Unders
-FLR Max Time
Minute even
-12 Double Unders
-Max reps goblet squats
Custom Metcon (Rounds y Reps)
FT:
50-40-30-20-10
-DU´s
-Back Squats 95/65
At the end of a Rounds do
-Max time Reverse Plank