We know that there are different types of fish farming methods around the world, but here we will only discuss the benefits of fish. We all need to know how beneficial fish is for the human body. Which will always play an important role in the well-being of everyone, including the family.
In these pictures, you can see numerous fish, including carp fish, rui fish, shrimp fish, pangas fish, mirka fish, glass cup fish, and tengra fish. I am only presenting the names and descriptions of the fish present.
(We know how important fish is for our physical well-being, especially fish is rich in protein,)which is a unique way to keep people healthy. However, among the unique creations of nature, this natural fish plays an important role in keeping our family healthy. So we can eat fish every day at night and at noon.
- First of all, fish is a good source of protein, which plays an important role in physical well-being. However, many of us do not know how beneficial fish is for our bodies.
Especially in Dhaka city, there is a wide variety of fish in small shops at various places. These fish, which are rich in high-quality protein, generally help in the formation of the human body and wound healing. These fish are also important in the growth and intellectual development of children. In addition, fish contains a lot of Omega-3, which is a beautiful and rich protein.
This fish, which is rich in protein, generally reduces the risk of heart disease in the human body. It is able to control blood pressure to a moderate extent. It develops memory and mental health. We loved fish since childhood and tried to feed the whole family-with different cooking skills. Especially when I was 12-13 years old. Right from that time, I learned various cooking techniques from my mother. Although my mother is no longer alive, I follow her every step of the way.
However, since I have a habit of eating fish since childhood, (let me tell you about some vitamins in fish.) (Fish contains a lot of vitamins, one of which is vitamin-D, B-12, vitamin A and iron,) which are rich in it. Along with this, marine fish contain a lot of calcium, iodine and zinc. It plays an important role in the health of the human body and eye health and blood production. To keep yourself healthy, you need to pay attention to your daily diet. Fish is of immense importance in keeping the stomach healthy. (Fish plays an important role in the digestion of the human body in particular.) At the same time, fish's contribution to increasing the beauty of the human body's skin and hair is truly immense. We can eat fish once a day.
However, Rui fish is rich in protein and vitamin B, so it can relieve people from night blindness. Puti fish, Mala fish and Tengra fish are rich in calcium and iron. Which strengthens the bones of the human body. However, Katla fish increases memory, so you can feed this fish to improve the memory of children. However, Pangas fish is a very beneficial fish for heart disease. Its oil content is very low. So today we learned about some protein-rich fish in Bangladesh. And shared our great experience about the benefits of fish. Thank you all for giving me your valuable time and cooperation.
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