I'm gonna get some hate for this one but that's all good we will can't agree on everything I'll give you my weekly outtake of that exercise to start off with last week no cardio had injured calf train for five days and train all major muscle groups the six of them this week two cardio sessions seven days 45 minutes this week I only trained twice legs and triceps so far body weight last week 131.4 this week 131.6 lost weeks calories 3200 this week's calories 2500 stayed under and in check in the calorie lines with each of these weeks my belief is it is not as simple as calories in and calories out I believe it's more nutrient timing and needing the right type of nutrients to keep insulin low also by doing this this week my results aren't as good as last weeks and throughout the week because the food had more sugar I was much more hungry by being able to eat more clean calories I was able to stay fuller and not have as much hunger I have checked this many different times with my body it's just what happens I'm constantly told by other people it's calories in and calories out and I believe that is false as an example calorie is just one type of measurement the other measurement needs to be nutrient dense food not sugar **** siren summary both things need to be in check it's like attempting to play chess with only a king and not the queen you need both pieces if you would think I am wrong please explain to me at the bottom how my body did this for this week then look forward from hearing from you and your opinion kind regards @onestrength_ @onerecovery.1r @lyledavis94 @tellerazz #diet #nutrients #insulin #calories #bodyweight
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