This tangy amino acid is key to your body's ability to generate energy through the mitochondrial metabolic process. ALCAR is the more bioavailable form of Carnitine, with more potent Nootropic and anti-aging effects. It has several positive effects on the mind; faster learning, improved memory (spatial, verbal), verbal critical abilities, and constructional thinking.
0:56 L-Carnitine vs Acetyl L-Carnitine
3:56 Mechanism of Action
4:17 ALCAR in the ACh system
5:50 A Mitochondria Hack
6:45 A boozing biohack
7:30 Lack of energy?
8:05 Antiaging
10:30 Anti-Fatigue Agent
12:02 Mood adjustments
12:20 ALCAR and CoQ10
12:26 Bipolar Disorder
13:18 A partying biohack?
14:18 Hepatic Encephalopathy
17:48 ADHD
18:32 Effects on Weight Loss
18:54 Food Sources
19:20 Why supplement ALCAR?
Read Meta-Analysis 📑 Everything mentioned here
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.
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