Waking up early for a 7:00 AM class is a daily endeavor that is often fraught with frustration. The idea of leaving the warmth and comfort of one's bed in the early hours of the morning can evoke a range of emotions, from annoyance to exasperation. This essay delves into the complexities of this common experience, exploring the challenges and coping strategies associated with early morning awakenings.
The struggle intensifies as one attempts to shake off the weakness and unable to wake up early mornings. Bleary-eyed and disoriented, i walk my way to the bathroom, hoping that water on the face and a splash of cold water will remove the sleepiness . The process of getting ready becomes a series of deliberate movements, as the body fights against the abrupt change in routine.
The frustrations extend to the physical and mental toll that waking up early takes. Concentration becomes a scarce resource during early morning lectures, as the brain grapples with the remnants of sleep. Yawns become a common occurrence, regardless of how many times one stretches or attempts to stay engaged.
Moreover, the social aspects of waking up early for a 7:00 AM class can be equally challenging. The desire to stay in bed and escape the early morning chaos becomes a constant thought, further fueling frustration.
Despite the obstacles, some coping strategies can help relieve the challenges of early morning awakenings. Establishing a consistent sleep schedule can regulate the body's internal clock, making it easier to wake up early. Creating a calming bedtime routine and avoiding screens before sleep can facilitate better rest. Additionally, finding motivation in the form of a morning ritual