Generally, we wait for good things to happen to us or for what we wanted to happen to be fulfilled in order to be grateful and say that we have the life we want. It's contradictory the opinions I hear daily on the train on the way to work, people complaining about their life, their routine, their salary, their partner, but they do nothing to improve or change that.
One of the things I have been practicing lately is gratitude, it sounds cliché to say it, “it is fashionable to be grateful” is what I hear, but is it really practiced as it should be? Are you honestly grateful with your life?
We all have a different way of practicing gratitude, let's say I do it by taking a few minutes a day to meditate, write, analyze what has happened to me, breathe fresh air and look at all the wonderful things I have and enjoy around me. Nature, the sun and its warm rays on my skin, the taste of coffee in the morning and the company of my partner every day. Those little things are basic and rewarding to me. I feel like a millionaire and I am grateful for that.
ESP
Generalmente esperamos que nos pasen cosas buenas o se cumpla lo que queríamos para agradecer y decir que llevamos la vida que queremos. Son contradictorias la opiniones que diariamente escucho en el tren de camino al trabajo, personas quejándose de su vida, su rutina, su sueldo, su pareja, pero no hacen nada para mejorar o cambiar eso.
Una de las cosas que he estado practicando últimamente es la gratitud, suena cliché decirlo, "esta de moda ser agradecido" es lo que escucho, pero realmente se practica como tiene que ser? Eres honestamente agradecido con tu vida?
Todos tenemos una forma distinta de practicar la gratitud, digamos que yo lo hago tomándome unos minutos al día para meditar, escribir, analizar lo que me ha pasado, respirar aire fresco y mirar todo lo maravilloso que tengo y disfruto a mi al rededor. La naturaleza, el sol y sus rayos calientes en mi piel, el sabor del café por la mañana y la compañía de mi pareja cada día. Esas pequeñas cosas son básicas y gratificantes para mi. Me siento millonaria y eso es de agradecer.