Today I made time to move my body and get in a light workout — nothing too intense, just enough to feel refreshed and active. It's always worth it, even when I feel a little lazy at first. Afterwards, that feeling of energy flowing is the best part!
And of course, I never forget my water bottle. Staying hydrated is super important, especially after sweating it out a bit. It’s like my workout best friend — always with me. Little by little, I’m learning to enjoy these healthy habits more and more.