I'm so sorry to hear about your injury. Resting is definitely the best first step, and it's great that you're listening to your body. Maybe consider gentle stretches or low-impact exercises like swimming when you're ready, as they can help strengthen the muscles around your knee without too much strain. Ice packs and elevating your leg might also help with the inflammation. Wishing you a speedy recovery so you can get back to the runs you love! Take care. 馃槉
RE: Lesi贸n de rodilla / Knee injury