Blood pressure changes due to mental stress. In many cases stress is also the cause of heart disease.
Blood pressure changes due to mental stress. In many cases stress is also the cause of heart disease.
Regular, adequate sleep relieves body and mind fatigue, helps to keep physiological processes active.
Negative effects of stress are not observed in those who have close friends, companions to be with when needed, and strong family ties. This is because they secrete more of the hormone oxytocin, which reduces anxiety and calms the mind. So to stay healthy, you need to increase the number of real friends, strengthen family ties. If there is a problem with someone close to you and it causes stress, then you should try to develop that relationship.
Many of us may not be as successful in life as we would like to be. In that case you have to have the attitude of accepting the reality, you have to acquire the qualities to forgive others and yourself. You have to love yourself in any situation of life. You have to take care of yourself.
Regular, moderate amount of balanced diet should be eaten. Fruits, vegetables, protein should be eaten more. Drink plenty of water. Fried, salty, sugary and fatty foods, cigarettes, coffee, alcohol, etc. should be avoided as much as possible. Aditya enjoyment your life thank you so much for your please content I think this continent was really good and we are so proud of this content thank you so much thank you curator
