I have been thinking a lot about healthy eating and its benefits to our health. It's certainly something we shouldn't doubt, but we often wait to go through a health breakdown before we can implement changes in our eating habits.
But my story is different. For some time now, thankfully, I had been working on improving my diet. I was walking regularly and exercising to maintain a healthy lifestyle. However, due to my anemia, I have had to increase my intake of healthier foods to help raise my hemoglobin.
What has surprised me is that, due to digestive issues, hemoglobin rises much faster when I eat fresh, healthy foods. It was for this reason that I headed to the GOCHOS store, where they had recently received fresh merchandise to stock my fridge with fruits, vegetables and greens.
Now that I am on this road to recovery, I want to share my experience with others. Healthy eating is not only important to prevent illness, but also to recover from it.
I hope all this will help me to get better very soon and have good news. Being healthy is a great blessing so it has always been my wish for everyone to be healthy and happy.
All images are my own, captured with my Samsung A15.馃摳 Edited with GridArt free version.Main image and final Banner edited with Canva free version.馃攣Deeptranslator was used for this publication.馃摱
Spanish Version
He estado pensando mucho sobre la alimentaci贸n saludable y sus beneficios para nuestra salud. Sin duda, es algo que no debemos dudar, pero a menudo esperamos pasar por un quebrantamiento de salud para poder aplicar cambios en nuestros h谩bitos alimenticios.
Pero mi historia es diferente. Desde hace alg煤n tiempo, gracias a Dios, hab铆a estado trabajando en mejorar mi alimentaci贸n. Caminaba regularmente y hac铆a ejercicio para mantener un estilo de vida saludable. Sin embargo, debido a mi anemia, he tenido que incrementar la ingesta de alimentos m谩s sanos para ayudar a elevar mi hemoglobina.
Lo que me ha sorprendido es que, debido a problemas digestivos, la hemoglobina sube mucho m谩s r谩pido cuando como alimentos frescos y saludables. Fue por esta raz贸n que me dirig铆 al establecimiento de los GOCHOS, donde recientemente hab铆an recibido mercanc铆a fresca para abastecer mi nevera con frutas, legumbres y hortalizas.
Ahora que estoy en este camino de recuperaci贸n, quiero compartir mi experiencia con otros. La alimentaci贸n saludable no solo es importante para prevenir enfermedades, sino tambi茅n para recuperarnos de ellas.
Espero todo esto sirva para mejor muy pronto y tener buenas noticias. Estar sanos es una gran bendici贸n por eso siempre a sido mi deseo que todos est茅n sanos y felices.
Todas las im谩genes son de mi propiedad, capturadas con mi Samsung A15.馃摳 Editadas con GridArt versi贸n gratuita.Imagen principal y Banner final editado con Canva versi贸n libre.馃攣Deeptraductor fue utilizado para esta publicaci贸n.馃摱
