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Coconut is one fruit that has a lot of usefulness ranging from its water, milk, oil and its body. It is gotten from the coconut palm, that has a similar tree just like the palm tree where palm oil/red oil is derived from. Coconut has become more popular these days for its cooking/culinary uses, health benefits and its unique taste/flavor.
Coconut can be eaten by removing the white part that is edible away from the shell. It could be sliced, shaved, grounded, or grated. The sliced form is the normal way to eat it probably with corn or with garri and it can be eaten alone. The grated one is commonly used for baking bread, cake etc and also for coconut rice. The grounded one is used to produce coconut oil or milk and other products.
Coconut is an essential ingredient in the cosmetics industry. It is added to the production of body cream, hair creams, soaps and other lotions.
It also help to lower the rate of heart disease due to its low cholesterol level. It also help to reduce belly fat which often is a risk factor that causes heart diseases. Coconuts also reduce blood sugar level due to the fact that it is low in carbs and have high fat components
Coconuts are being sold in different sizes here. If you don't want to buy a whole, there are some that have been removed from the shell that are sold for cheaper rates. So, it's readily available for you. It's mostly sold beside people that sell roasted or cooked corn because they accompany themselves well.
All contents are originally written by me, @williams-owb
ABOUT THE AUTHOR
Williams Oluseyi is a Linguist by discipline from one Africa's Most Prestigious Citadel of Learning, Obafemi Awolowo University. He developed interest for blogging at very early stage which motivated him to study English Language in College. He is a prolific writer, an inquisitive and judicious reader, to say the least. To get his daily bread, he is currently working in a Logistics company in Nigeria.
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