Vitamin A is one of the fat soluble vitamin which has many functions like :vision, immunity and skin care.
Red oil/palm oil is a rich source of vitamin A.
Red oil/palm oil is an oil gotten from palm it is also called palm oil.
Red oil /palm oil as a source of vitamin A:
Red oil/ Palm oil is a very rich source of vitamin A.
Red oil /palm oil contains a huge amount of vitamin A which helps in our vision, immune system and care for our skin by boosting skin texture.
Red oil contains / rich in beta carotene which is converted into vitamin A in the body.
The beta-carotene is found in the food we eat and after eating the food that contains beta carotene the body will now convert it to vitamin A.
Carotene helps in protecting our skin from damage.
Red oil/ palm oil is very important in production of vitamin A because it is a natural source it does not need to add it anything before it will function as a source of vitamin A production..
Vitamin A has many benefits which includes:
It has in maintaining the skin
It boost our immune system
It boost the fetal health in terms of reproductive health
It maintains good vision.
Vitamin A is a crucial nutrient that supports our health in many ways like I said before in vision in skin care and immunity..
In conclusion red oil/palm oil is a very essential source of vitamin A through the production of beta carotene..
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