What are the things that lead to sadness? What are the aspects that, by looking at them repeatedly, lead us to depression? A stage of this sadness is ultimately a psychological illness.
A disease in which a person starts to delude himself. He does not even cash out his own money, thinking that by putting his thumb here, perhaps I am being arrested. Or these people will take the money by putting my thumb and will not give it to me.
Some of the habits and harmful actions that can lead us to such a disease are severe sadness. Which is caused by thinking too much about bad situations.
Which is caused by always keeping the accidents that happened in the recent past in mind.
Which is caused by the memories of some special people who have separated in the past.
There are different solutions for all of these, such as instead of thinking about bad situations, we should try to focus our thoughts on improving the current situation.
Instead of dwelling on accidents, we should think about the current situation, so that an accident does not happen now.
Which may come back to our minds tomorrow and become a cause of sadness and depression.
We should think about the separated people as much as they do not dominate the mind, and we should not live in the same dreams again, as if we always keep thinking about them, the pain increases even more. We should leave the situation and continue our work.
If we are destined to meet again, we will definitely meet, this should be the belief.
It's for today, I will write more on the topic soon.