Good health and fitness imply both mental and physical well-being.
Good health helps to maintain the required energy level to achieve success in life.
Regular exercises, having proper food, green vegetables are essential.
A proper quantity of fiber, protein, and vitamin should be taken.
Regular exercises, walking, running, jogging, dancing can help in staying fit.
Not a single day should be skipped for making efforts to maintain physical and mental fitness.
Drinking ample amount of water is essential.
Eat proper meals at the appropriate time, and meals should not be skipped.
Children or teens should sleep for at least 9.5 hours, and adults should get 7-9 hours of sleep.
Spending time outdoors in the sun, inhaling fresh air, and taking part in healthy activities.