Hi, today. Hi, everyone who reads this blog. There are many things that are not necessarily in accordance with what we want.
Maybe you want me to be really angry, then hold it in, according to the title of this blog. But, that doesn't happen because I'm not angry.
There are many fictions, there are many dictions, even with just one coffee. But this time I want to discuss anger. Because this is the month of Ramadan, the fasting month and I fast for a month. In addition to holding back thirst and hunger, we also have to hold back anger. So, it seems appropriate to talk about anger.
First, I apologize for the photos that may not be appropriate. The photos were taken last month before fasting.
Well, back to the topic of anger. Do you really feel angry at someone to the point that you feel like you don't want to meet that person at all? I used to get angry often, but since I started learning mindfulness and mental health which indirectly affects physical health, I am better able to control my anger.
How do I control my anger when I can scream and curse, then break things? To be able to answer this, it takes repeated habits and practice. It's not easy but it can definitely be done. I just need to realize that emotions, violence, anger, WILL NEVER SOLVE PROBLEMS. It will only create new problems.
Don't you want to create new problems? So, try to stop for a moment. Back away slowly, and leave. Don't fight, it doesn't mean you lose.
Then take a sip of coffee or tea. Try to be alone as much as possible first. Introspection is important! Then, one thing that might sound annoying to you, don't let your stomach be hungry. Hunger makes emotions worse, agree?
We have to control our anger, it doesn't mean we have to run away from problems. Face it, but with a cool head.
Come on, enjoy some coffee. Leave yourself alone, with anger that may still be raging but don't let many things be damaged because of that anger.
Well, another fact that we should be more aware of, continuous anger towards others will actually destroy ourselves slowly. Starting from the negative energy that will continue to follow, also thoughts that focus on the person who made you angry.
If you love yourself, would you still feel angry? For me, I just don't want everything to be in vain because of momentary anger.
How about writing? Or the most perfect for me, writing accompanied by a cup of coffee that smells to the corner of the room.
Nothing is perfect, and coffee will help me create perfection. If there is anger, I stop for a moment. Maybe when the time comes, it is time that will eliminate anger and the bonus is to heal wounds.
So, do you like reading my writing? Have you had tea or coffee today?
Best Regards,
Anggrek Lestari
Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.
Contact Person: authoranggreklestari@gmail.com
Discord: anggreklestari#3009