Hello Hive Learners Community! Welcome to my blog. Man is a social animal. Usually animals are classified in Herbivores, Carnivores and Omnivores based on the method of getting food. As we can eat both plants and animals hence we are included in Omnivores. But there are some exceptions with some people. Some people can eat meat but hate to take vegetables while some people can take vegetables only and have meat allergy. It can be due to the missing number of Hormones, Culture, Religion, and animal rights that keep them away from the most common category of Omnivores. If we observe our nutritional profile then we will be aware that we need all sorts of basic nutrients Carbohydrates, Proteins, and Lipids that can be obtained when we are taking only vegetables or meat. Hence to keep ourselves healthy and energetic, we should eat both things.
Importance of Balanced Diet
Nowadays our Nutrition Consultants ask us to take balanced diet either we don't like vegetables or we don't like meat. A balanced diet has the nutrients according to the daily requirement of a man. If we don't like meat then there are meat replacer available in the market. Similarly if we don't like to eat vegetables then we have some additives that will fulfil the nutritional requirements of vegetables. They both are fruits of modern technology. We should eat and take a balanced diet that is most important.
Debate able Vegans
Vegans don't like to take anything obtained from animals either they are meat, Milk and eggs or they are cheese and butter due to. They only like to take Vegetables hence we named them Strict Vegetarian. To be a vegetarian is not bad but there are some disadvantages that can affect our body.
- We can't get Vitamin B-12 from Vegetables
- Omega-3- Fatty Acids can't be probed by vegetables
- Iron and Iodine although can be achieved by plants but animals are their big source
If we didn't want a life with nutritional deficiencies then we need to take animal products. If we are unable to intake anything from animals then we should use at least B-12 replacers that are available in the market.
My Perspective About Diet
Although I like meat but I can't depend completely on it hence I have schedule for taking vegetables as well. Brinjal, Carrots, Potatoes and Finger-lady are my favourite vegetables. Vegetables are the big source of Antioxidants that save us from toxins. If we are taking vegetables and animal products in the balanced amount then we can enjoy happy and beautiful life. We need to maintain our health that will only be possible with strong immunity. Our Immunity is directly linked what we are taking daily. Hence, if you don't like Animal Products then I'm not here to force you for taking them. But yeah I shall emphasize you to take all those nutrients that we obtain from animals from other artificial sources. We should not make any compromise on our nutritional need that matters a lot. There are many cheap replacers available for both animal products and vegetables. I hope, you have enjoyed my today post. Thanks!