Hello all hive friends, who will reach this post. hope you all are well. And would be enjoying life...😊
Did you know that our brain is like a computer? Just like computers are programmed, our brain is also programmed to think in certain ways or 'patterns'. These patterns are formed by childhood, experiences and the environment around us. Sometimes these patterns help us move forward, but sometimes they hold us back or make us unhappy.
The good news is that we can change these patterns! Scientists call this neuroplasticity. This means that our brain has the ability to learn, change and reshape itself throughout our lives. This is not magic, but a scientific process that we can learn with practice.
The Bhagavad Gita also says that the mind can be our best friend or our worst enemy. If we learn to control the mind, it will lead us to happiness and success.
What you think, you feel. If you think 'I am worthless', you will feel unhappy or depressed. If you think 'I can do this', you will feel excited and confident.
Your feelings influence your actions. If you are unhappy, you probably won't want to do anything. If you are excited, you will work hard. Your actions bring results into your life. Therefore, your life becomes what you think.
The first step to changing your thoughts is to know which thoughts are bothering you. Often we keep repeating old things without thinking.
If you have the thought "I can't do this", ask yourself, "Can I really not do this? Have I never done something that was difficult before? Maybe I can do it differently."Repetition is very important for creating new pathways in the brain. Just like a road is built by walking on it again and again, thoughts are strengthened by repetition.
Whenever you notice a positive change, no matter how small, pat yourself on the back. This 'rewards' your brain for good behavior.
Changing your thoughts and reshaping your brain is a journey, not a one-day job. It takes time, patience and consistent effort. Some days will be good, some will be difficult. But if you keep practicing, you will find that you can control your mind and live a happier, calmer and more successful life.
thanks for watching...🤗
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