Trying to maintain a balance in our lives may seem simple, but it depends on each person, as it can influence the way of thinking or your environment, so it can also be very complex. Nowadays, many people live an accelerated and stressful life due to their work obligations or their studies, for that reason it is necessary to take some time to try to be healthy in different aspects.

Here are some suggestions or strategies that I put into practice to maintain a balance in my life.

• Normally I always try to keep myself in good physical and mental condition; doing exercises contributes to have a better performance in our tasks and to avoid fatigue, breathing exercises are also important. In this way we keep our body and mind stable.

• I am constantly organizing my schedules or routines, create a list of tasks for each day of the week, so we can try to perform on a daily basis, besides avoiding stress due to lack of time. This is a good way to avoid wasting time and in the case of not doing a task we can find spaces in our agenda and do it in some free time of our day.

• The environment or everything that surrounds us is vital, that is why it is necessary to have hygiene and feel comfortable with our home and our work place. This is a way to maintain order and feel comfortable with the environments we are usually in.

• Strict routines can be exhausting, so it is vital to break the routine or spend so many hours doing the same task, for this it is necessary to go for a walk or clear the mind, also meditate or practice some activity helps to improve our performance and not to fall into the routine.