You can try involving someone else in this your quest to break this habit of procrastinating, like an accountability partner, also following the 5 minute rule can also help when the urge to procrastinate comes " commit 5 minutes to whatever task you feel like procrastinating", most times starting is what's difficult, before you know it, you've spent more than 5 minutes on the task.
RE: Breaking Free; Overcoming Obstacles To Personal Growth.