Hi Hivelearners friends.
How can we all improve our health without taking medicine? We all know which things are good for our health and which things are not good for our health. But still, we are eating things that are not good and are not taking care of our health at all. We all do a lot of wrong things. The disadvantage of this is that when we start getting older, then our capacity to digest things starts decreasing, then we start getting sick. Therefore, it is better that no matter how old we are at the moment, if we change one habit in our daily routine, it can have a very good effect on our health.
If we start getting up in the morning and give an hour to our health, exercise, walk, then we don't need to go to the doctors. We have met people who have been continuing the same routine for the last 20 years and they have not been to the doctor. They don't get sick, their internal system becomes quite strong and perfect. The cool morning air, the sounds of birds and walking, we should walk at least five kilometers every day, this will make our health much more perfect. And even today, we have seen many people who have grown old, but they have continued this routine since their youth, so they are living a perfect life today.
Their health is good. And if we look at the youth of today, they are not even 30 years old yet. They get sick and their legs hurt because their routine is that they neither walk during the day nor in the morning. And they are just living their lives like this. So there will be problems for such people in the future. So it is better. All of us have to change this habit from now on. When we wake up in the morning, we will see beautiful trees, we will see cool air. This is the time when the sun has not yet risen and it is already morning. I like this view the most.
[Source](https://unsplash.com/photos/man-walking-on-road-at-daytime-956I1peiMi4)
We see that parents are not paying much attention to their children these days and are not saying anything to them because the routine of children has deteriorated so much due to mobile phones that if children do not go to bed early at night, they cannot wake up early in the morning. If children go to bed at 3 o'clock every night, they will never be able to get up at 5 o'clock in the morning and go for a walk. So here, here, parents also have to play an important role.
If parents change this routine of their children, it will be very beneficial for their health and their future life will also start getting much better. So now you also have to play an important role here and children also have to give up this habit. If they do not do this, things will be seen getting worse in the future. Therefore, it is better that both parents and children need to think about how we can improve our health. It is better that children should go with their parents in the morning. If it is a habit of parents, then they should take the children with them.
Here we see that a person who is an old-fashioned person who is now 70 years old is still walking on his own feet and riding a motorcycle every day and doing many such things that a 50-year-old youth of today is not able to do. So what is the reason for this and why are the people of the villages in better health and they live a better life? They do not have a luxurious life. They know that only if we work hard will we be able to earn money. And here, today, time is becoming digital. Every person should follow the time, but there are some things that can never change.
[Source](https://unsplash.com/photos/a-group-of-people-standing-next-to-each-other-qFQh2e6nrfo)
If we leave them, then we cannot live a good and healthy life. If we look at all the people who work online at the moment, they have become much fatter because they have to do their work sitting on a laptop, so their health is becoming much healthier. So they should get used to getting up in the morning every day, and this problem will end for them. And it is a fact that when we start getting fat, that is where most diseases start. And a good and healthy body adjusts and digests everything.
So when we walk, when we exercise in the park in the morning, our health will start improving even more. So I also try to go for a walk with my friends or my family every day. The routine of the people of the villages is good. They go to bed at nine at night and wake up at five in the morning. This routine is a perfect routine to perfect our body. And in the morning, they go out and work in the fields. They work hard. They sweat, which makes their body stronger. Nowadays, we are seeing that there is AC time and every person is spending the whole day in it.
The disadvantage of this is that when we have to go out for any work, we cannot do that work properly. We get used to AC, so our body cannot tolerate the heat. Therefore, we have to make our body such that it can adjust to every situation. Otherwise, if tomorrow there comes a time when we will not be able to afford it, then our body will not accept this thing, then it will be a big problem for us. Therefore, every person should always be prepared for everything. I hope you liked this post. Tell me in the comments whether you follow this routine every day and whether you go for a walk with friends or alone or with your family. I will be waiting for everyone's comments.
[Source](https://unsplash.com/photos/a-road-in-the-middle-of-a-grassy-field-pPaYKPqf470)
Who is djbravo?
Djbravo real name is Asad-chughtai and i am from Pakistan. Asad-chughtai is an writer, blogger, crypto trader, and nature lover. My goal is to share these special places and natural sights with all of you.
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