I’m sure many people reading this post are also people who spend so much time on their screens, looking for a place to get a solution to that problem. As a person, I’m someone who spends so much time on the screen, both on my mobile screen and my laptop screen, and I have found some solutions to help everyone battle with this problem, but before I go on telling you the solution you seek, I’ll like to tell you about my screen time.
I went through the statistics of my screen time on my phone, and it says I spend more than 11 hours on my mobile screen.
This is an issue I have been battling. It’s not like I’m addicted to my mobile phone or anything, but as a young adult, I’m always out there looking for all kinds of opportunities that will help me better my life. I don’t want to wake up one morning, and I got to know that while I was sleeping, some opportunities had passed me by. Some people might say I’m being paranoid about everything, but I don’t think that’s the issue.
There are so many people out there who can relate to what I’m saying. I’m not saying it’s healthy, but there is time for everything, and I believe this is the time to work it all out.
After checking my sleeping schedule for a month, I knew I was doing something wrong to my body. I sleep just 5 hours every day for a month.
This is to show that after I’m done with my mobile screen time, I focus on my big laptop screen. For the past two weeks, I have noticed I have been having some sort of head pain and headaches. It hasn’t even made me very active on hives like I used to be. I made a complaint one day when I was on a Discord group chat and a friend, @sabrinah, asked the amount of time I spent on the screen. This was a few days ago.
It was then that I realised that could be the cause of my headaches.
Here are some of the tips I have integrated lately to help me reduce the amount of time I spend facing the screen.
I set an auto-switch-off timer on my phone. Immediately, it’s 11:30 p.m. My phone has a 5-second timer to warn me of the auto-off power, and it goes on itself at 6 a.m.
I take a stroll every evening of the day to get some fresh air and help me clear my mind from the things I have seen on the screen.
I visit friends, talk about some other things, and have fun while dropping my phone at home. Although I have a set amount of time to spend at each location,.
This tip has helped me greatly, and I hope someone reading it will learn something from it.
Thanks for having me. I remain the man from Mars. See you next time.