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Today I'm here to share with you benefits of date. Today I discuss about how it's helpful for our health.
Planted
The date tree planted from seed becomes a tree in 4 to 8 years and bears fruit and start producing viable for commercial harvest between 7 and 10 years.
Care of date palms
Make sure regular watering
This tree should be plant in well drained and Sandy soil of sun to full shade.
Date benefit for health.
It is very Nutritious.
It is very high in Fiber.
Fiver is very important for our health.
It is an antioxidant agent that fighting in disease
It may promote the brain's health
May It also promote natural labor
It also have other benefits of Potential Health.
It is very Easy to Add dates to Your Diet.
Dates can be eat every day. It is not harmful for our health. But it has benefits for our health. 
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