When we were little we thought life was boring, when we watched cartoons all day, played with our toys, played with friends, ate chocolates all the time, we thought that although we were happy, we were alive. for adults it is much better. We thought that adults had all the freedom, they could go anywhere they wanted, buy anything, be scolded like us, and so on. etc.
But only when we reach adulthood do we realize that life as a child was a heavenly one. The responsibilities that adults have to deal with are far more difficult to cope with as it seems and although older people are obviously more liberal, freedom is very limited due to the many responsibilities we have on our shoulders.
Then, too, when we are overwhelmed by the many things we have to deal with in our lives, we begin to get depressed and gradually lose interest in the things we love. However, we may wonder in the weather that it is actually just depression or sadness or just heat. There are other symptoms that may indicate depression, including;
Lack of external reason to grieve and rule for a long time. Then it may be that sadness because of grief always needs a reason and when the cause is fulfilled, the grief ends in contrast to the depression.
Losing the interests we love so much; the sudden loss of interest in our favorite hobbies may be an indication that we have abandoned the process of embracing pleasure in material things and experiences.
Emotions suddenly change; have you ever noticed that you are sad, then suddenly you are happy out of place, you are scared for no good reason but after a while you are the bravest person. These symptoms may indicate that you are suffering from depression.
But you have to understand that you and your stress are two different things. No matter how low things look, you are more powerful and powerful than you know and can imagine.
You are strong enough to deal with all these stressors and sorrows if you know yourself and why the stages of stress come into your life. Get involved in recreation, exercise, and keeping your mind active can be very helpful in these situations.
Know that you are loved, loved, and there are people who wish you the worst, and you mean the most in their lives, because no matter what happens there are those who will love you unconditionally and you must know that you are completely. you deserve a good and precious life, because you have done nothing wrong, for you are a pure soul and a blister that can be hurt by a cruel world sometimes, but you have the inner healing power that you always got, everything. you need to know when to light your candle!
This is my day #62 in #iamalivechallenge initiated by @flaxz.