Čovek je predodredjen da bude uvek zdrav! Zašto se onda razboljevamo? Zato što ne poštujemo prirodu svog tela. Zato što provodimo malo vremena na svežem vazduhu. Zato što dopuštamo stresu da udje na velika vrata. Zato što jedemo više nego što potrošimo, zato što poštujemo druge ljude više nego sebe, zato što ne jedemo češće presnu hranu, zato što ne umemo da odredimo imperativ u životu. . . Imala bih još svašta da dodam ali danas ću pokušati da doprinesem zdravlju jednom predivnom pitom- bundevarom! 🎃🎃🎃
Kada vam se jede slatko, uvek je bolje jesti prirodno i domaće nego rafinisanu hranu. Lično, obožavam pečenu bundevu! Puna je vitamina C. Sam pogled na njenu narandzastu boju je već dovoljno da se osećate lepo!
Bundeva je niskokalorična jer 100 grama sadrži samo 30 kalorija! Leči holesterol i popravlja raspoloženje!
Spremite se za tradicionalnu pitu bundevaru!
Dakle, trebaju vam kore za pitu, ulje, bundeva i šećer. . .
Man is destined to be always healthy! Then why do we get sick? Because we do not respect the nature of our body. Because we spend a little time in the fresh air. Because we allow stress to enter the big door. Because we eat more than we spend, because we respect other people more than ourselves, because we don't eat fast food more often, because we can't determine the imperative in life. . . I would have a lot more to add, but today I will try to contribute to health with a wonderful pumpkin pie! 🎃🎃🎃
When you have a sweet tooth, it is always better to eat natural and homemade than refined food. Personally, I love roasted pumpkin! It is full of vitamin C. Just looking at its orange color is enough to make you feel beautiful!
Pumpkin is low-calorie because 100 grams contain only 30 calories! Heals cholesterol and improves mood!
Get ready for a traditional pumpkin pie!
So you need pie crusts, oil, pumpkin and sugar. . .
Namažite jednu koru sa malo ulja, pa narendajte bundevu i posipajte ravnomerno po kori a zatim pospite šećerom po ukusu. Neki voli sladje neko manje slatko. Bundevu možete direktno kao i ja da rendate a možete je narendati odmah na početku celu pa samo posipate.
Grease one crust with a little oil, then grate the pumpkin and spread evenly on the crust and then sprinkle with sugar to taste. Some like sweeter, some less sweet. You can grate the pumpkin directly like I did, or you can grate it whole at the beginning and just sprinkle it on.
Ja bundevu rendam direktno jer na taj način odredjujem lakše meru i zato sto je tako svežiji.
Kada ste posuli šećerom, počnite da valjate kore, kao na slici.
I grate the pumpkin directly because that way it is easier to determine the measure and because it is fresher that way.
When you have sprinkled with sugar, start rolling the crusts, as in the picture.
Uvijte onoliko rolni koliko može da stane u tepsiju u kojoj pečete. Zatim ih premažite uljem.
Roll up as many rolls as will fit in the baking pan. Then brush them with oil.
Samo da napomenem da preko rendane bundeve mnogi vole da stave i cimet ali ja ga ovog puta nisam stavila jer moja ćerka ga baš i ne voli. Cimet se uglavnom stavlja u slatke recepte. Nećete pogrešiti ako stavite cimet jer on predstavlja pravi lek protiv prehlade, mučnine, glavobolje, reguliše šećer u krvi itd.
Stavite pitu da se peče na 200 stepeni dok ne porumeni.
Just to mention that many people like to add cinnamon to the grated pumpkin, but I didn't add it this time because my daughter doesn't really like it. Cinnamon is mostly used in sweet recipes. You will not go wrong if you put cinnamon because it is a real medicine against colds, nausea, headaches, regulates blood sugar, etc.
Bake the pie at 200 degrees until golden brown.
Kada se pita ohladi, isecite na kocke i poslužite. Mnoge domaćice pospu šećerom u prahu ali mislim da je to više zbog estetike, ja ne stavljam jer je već dovoljno slatko. Eto, posula sam cimetom preko nje jer meni tako lepše izgleda. Evo kako je ispao moj slatki antidepresiv!☝️✨
When the pie has cooled, cut into cubes and serve. Many housewives sprinkle powdered sugar, but I think it's more for aesthetics, I don't add it because it's already sweet enough. Here, I sprinkled cinnamon over it because it looks better that way. This is how my sweet antidepressant turned out!☝️✨
Dobar apetit vam želim! 🎃🎃🎃
I wish you a good appetite! 🎃🎃🎃
Pozdrav od Anke vragolanke.
Greetings from Anka vregolana!