It's natural for people to experience a range of emotions, and it's okay to feel and express emotions like sadness or tears. It's important to allow yourself to feel and express your emotions, as this can help you process and cope with difficult experiences or situations.
It's also important to take care of your emotional and mental health, and seeking support from others, such as a therapist or trusted friend or family member, can be helpful in managing and working through difficult emotions. Remember that it's okay to ask for help when you need it, and that it's a sign of strength to seek support when you are struggling.