It makes sense to include these into an existing training or to perform them purely.
Because it is some exercises, it is possible to make the workout as varied as possible. Soon, a few training plans will follow.
Yoga leg stretching exercise
https://steemit.com/aaa/@freddio/yoga-leg-stretching-exercise
Body tension training Yoga exercise
https://steemit.com/palnet/@freddio/body-tension-training-yoga-exercise
Yoga warm-up hands to toes
https://steemit.com/palnet/@freddio/yoga-warm-up-hands-to-toes
Yoga exercise: squat
https://steemit.com/palnet/@freddio/yoga-exercise-squat
Yogi squat 2 yoga figure
https://steemit.com/palnet/@freddio/78zq2r-yogi-squat-yoga-figure-yoga-squat
Yogi squat yoga figure / yoga squat
https://steemit.com/palnet/@freddio/yogi-squat-yoga-figure-yoga-squat
Yoga exercise: Big lunge of hands and feet on the same level
https://steemit.com/palnet/@freddio/yoga-exercise-big-lunge-of-hands-and-feet-on-the-same-level
Yoga exercise: Deep lunge with lateral rotation
https://steemit.com/palnet/@freddio/yoga-exercise-deep-lunge-with-lateral-rotation
Leg and butt yoga training
https://steemit.com/aaa/@freddio/leg-and-butt-yoga-training
Yoga belly training Exercise body weight training
https://steemit.com/palnet/@freddio/yoga-belly-training-exercise-body-weight-training
Big Lunge Yoga exercise
https://steemit.com/palnet/@freddio/yoga-the-cube-figure-balance-training
Yoga "the cube figure". Balance training
https://steemit.com/yoga/@freddio/yoga-der-wuerfel-figur-balance-training
Yoga Balance Exercise "standing on one leg"
https://steemit.com/palnet/@freddio/yoga-balance-exercise-standing-on-one-leg
Yoga Tree Vrksasana 2
https://steemit.com/palnet/@freddio/yoga-tree-vrksasana-2
The boat yoga figure, full body exercise
https://steemit.com/palnet/@freddio/the-boat-yoga-figure-full-body-workout
To perform the exercises you need only a mat, the best is a sports or yoga mat and a little motivation.
Since the exercises are different demanding, you should start with which one you feel the best. So you can gradually try out the different exercises and increase.
It is important to know that no master has fallen from the sky. With regular training you will also see fast and steady progress.
In the near future training plans will follow, with which the training can be more structured.
For those who are more experienced, there will be some heavy exercises in the near future :)
If you are interested in yoga exercises for the office, you can go here 11 yoga exercises for the office.
Enjoy the training
More Yoga lessons:
Megaboxsack
Schulter Training 2 Büro Yoga Übung
Schulter Training Büro Yoga Übung
Vorwärtsbeuge Büro Yoga Übung
Die Katze / Kuh Yoga Büro Übung
Der Adler Yoga Pose Büro Übung
Yoga Stretching Übungen für das Büro
Repost because on the Blog nobody sees it.